Recipes

Ella's Cacao Cup by Dr Gillian McKeith

SERVES 2

INGREDIENTS:

• Three (3) Bananas
• I peeled Mango
• 1 peeled soft Avocado
• Three-fourths (3/4) of a glass of Rice Milk and/or Soya Milk (more or less depending on your consistency preference)
• 4 Teaspoons of Raw CACAO Bean Powder (NOT Cocoa)
• 1 Teaspoon Raw CACAO Bean Nibs
• 1 Teaspoon of ground Cinnamon

OPTIONAL:

• 1 teaspoon of Slippery Elm Powder to aid digestion
• 2 teaspoons of Wheat Grass Powder for extra nutrients
• 1 capsule of Zinc – just open up the capsule and pour in the contents.

METHOD:

BLEND all together until smooth and creamy.

Nutrient content per serving (without the optional extras):

• Beta carotene: 2831mcg
• Niacin (B3): 4.3mg
• Pantothenic